OPTIMIZE | MENTAL PERFORMANCE

For people who want to enhance their skills and achieve goals–whether they be personal, athletic, or business-focused.

Awaken your drive and enhance your ability to perform for future success. Mental Performance integrates the fields of Sport Science and Applied Sport + Performance Psychology to teach recovery techniques and enhance your overall performance. Performers of any domain can benefit from implementing strategic and deliberate mental skills training into their daily routine.

Biofeedback Technology is integrated alongside of a consultation schedule to provide tangible data on how the body regulates the stress response and a plan that is customized specifically for your optimization needs.

We work to assist you in narrowing your performance gap by enhancing confidence, effective thinking, goal setting, rebounding from mistakes, attention control, self-regulation of psychophysiology, and mental imagery.

Mental Performance TARGETS:

  • Athletes / Collegiate Athletes
  • Aspiring Collegiate Athletes
  • Military Personnel
  • Business Executives
  • High-Level Employees
  • Fitness Competitors

 

  • Coaches
  • Athletic Teams
  • Competitive Organizations
  • Law Enforcement
  • Entertainers
  • Busy 'Super' Moms
 

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Assessment + Intervention

60 min at $129 ; 90 min at $159

What you may receive with your session:

Applied Sport +  Exercise Psychology Interventions related to physical activities targeting enhancement of strategic goal setting, confidence, focus, managing energy levels, and visualization training.

Applied Sport + 
Exercise Psychology

Interventions related to physical activities targeting enhancement of strategic goal setting, confidence, focus, managing energy levels, and visualization training.

Performance Enhancement + Recovery Training geared towards resetting the mind-body connection post performance.

Performance Enhancement + Recovery

Training geared towards resetting the mind-body connection post performance.

Maintaining Motivation + Commitment Reconnecting with your sense of purpose and passion in life to successfully accomplish your life’s pursuits.

Maintaining Motivation + Commitment

Reconnecting with your sense of purpose and passion in life to successfully accomplish your life’s pursuits.

 
Rapid Skill Acquisition Acquiring a new skill set efficiently and executing on demand consistently.

Rapid Skill Acquisition

Acquiring a new skill set efficiently and executing on demand consistently.

Optimize Goal Setting Developing a strategic and deliberate plan to make goal attainment a reality.

Optimize Goal Setting

Developing a strategic and deliberate plan to make goal attainment a reality.

 

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Biofeedback Technology $30 add-on Records the way that the body responds to stressors and other specific circumstances.

Biofeedback Technology

$30 add-on
Records the way that the body responds to stressors and other specific circumstances.

Capno Trainer $30 add-on Helps to properly regulate breathing to improve recovery, practice self-regulation, and improve the mind-body connection.

Capno Trainer

$30 add-on
Helps to properly regulate breathing to improve recovery, practice self-regulation, and improve the mind-body connection.